Monday, July 11, 2011

Cod fish recipe

Yummy summer recipe.

1 lb (454 g) cod fillets, thawed
3 tbsp (45 mL) all purpose flour, (approx)
2 tbsp (25 mL) olive oil
1 cup (250 mL) crumbled blue cheese
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 tomato, (chopped)
1/2 tsp (2 mL) dried oregano
1 pinch hot pepper flakes
2 tbsp (25 mL) minced fresh parsley
Salt and pepper

Cut cod into serving-size portions. Pat dry. Dredge lightly in flour. In large skillet, heat half of the oil over medium-high heat; brown cod lightly on both sides and arrange in 8-inch (2 L) square baking dish. Sprinkle with blue cheese.

 Pour remaining oil into skillet; cook onion, garlic and red pepper, stirring, until softened, about 4 minutes. Add tomato, oregano, pepper flakes, reduce heat to medium-low and simmer about 10 minutes.

Add parsley, and season with salt and pepper to taste; spoon over fish. Bake uncovered in 375°F (190°C) oven for about 15 minutes.

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