Friday, May 8, 2015

Extra healthy Brownies

So, the recipe is simple but these guys are packed with goodness and protein... And there's zero butter in it! 
You'll need: 
1 cup of oat flour (blend regular oats) 
1 scoop chocolate protein
1/4 cup stevia 
1/4 cup plain yogurt 
1/4 cup almond milk 
1 egg
2 egg whites 
1/2 dark 85% chocolate bar, broken into pieces
1/2 tsp baking soda 
2 tsp unsweetened organic cocoa powder
Preheat the oven to 350F. Mix all the ingredients in a bowl, including a part of dark chocolate. Place parchment paper in a baking dish, pour batter in it and bake 20-25 mins. Use a toothpick to check if it's ready. 
Put the rest of the dark chocolate on top while it's still hot. Cut up and serve warm. 

Sunday, May 3, 2015

Cottage cheesecake

Well, I just can't find a correct word to describe it... Super healthy perfection? Just to sum up, it makes 7-8 servings and it's only 3 gr of fat, 3 gr of sugar, 16 gr of Protein and 13 gr of carbs per serving. The only thing I can say - Where have you been all my life?! I'm in love! ❤️. 
Here is the recipe... 
1 cup of whole grain oats 
3 large eggs
1 container (500 gr) of 0,5% cottage cheese
1/2 cup almond milk (or regular)
1/4 cup 1% Greek yogurt 
1 tbs baking powder
1/4 cup coconut shavings
1 tbs vanilla extract 
3 tsp stevia 

Preheat the oven to 350F (180 C)
Put oats in a blender and press the button until it becomes oat flour. Take 1/3 cup out and set aside. 
Put the rest of the flour in a big bowl, add 2 eggs, almond milk, 1 tbs stevia. Mix well, pour the mixture into a baking dish. I did spray it with a little bit of oil.
Put in in the oven for 10-15 min. 
Meanwhile, mix the rest of the ingredients in a bowl, including the 1/3 cup of oat  flour, 1 egg, the rest of stevia, coconut, vanilla, baking powder, Greek yogurt and cottage cheese. 
In 10-15 min when the base is set, take it out of the oven and pour the cottage cheese mixture on the base, spread it evenly and put it back in the oven for another 30 minutes. 
Let it sit for a bit before serving but OMG it's delish! Let me know how it went! Yummy, right?!