Friday, June 14, 2013

Low fat tuna salad

1 can light flaked tuna in water, drained
1 carrot, chopped
1 stalk of celery, chopped
1/2 bell pepper, chopped
2-3 tbs chopped green onion
1 tbs low fat mayo
1 tbs 0% Greek yogurt 
2 tsp lemon juice
Salt, pepper 
Mix everything in a bowl, serve on a multigrain bun. 

Monday, June 10, 2013

Healthy low fat chicken salad

So easy, delicious and very nutritious! 
2 skinless, boneless chicken breasts, boiled and shredded
1/4 cup dried cranberries
1/2 green apple, chopped
1/4 cup chopped white onion
2 stalks of celery, chopped
1 tbs 0% plain Greek yogurt
Salt, pepper to taste
Mix everything in a bowl and enjoy!