Thursday, May 5, 2016

Cottage cheesecake number 4

It's a cottage cheesecake or I'll just call it heaven ✨So easy to make but yet - healthy, low sugar and high protein. Makes 8 slices, macros per slice - 240 cal, P-17, F-9, C-17. Filling: 
500gr- 1% cottage cheese, 
1/2 cup almond milk,
4 packets sweetener
1 tsp vanilla extract 
2 scoops casein protein

1 cup steel cut oats (blended into flour)
3 tbs coconut oil
Preheat the oven to 350. First mix flour and coconut oil In a bowl. Put parchment paper in a 9inch backing dish. And press the crust equally over the bottom. 
In a big bowl mix the filling ingredients and pour on top of the crust. Bake for 1 hour. 
Refrigerate over night. And serve with anything you feel like on top. In my case it's #waldenfarms chocolate and caramel syrups, @nutsnmore #pb with banana and #nutella , Oreos, strawberry with white chocolate  etc

Wednesday, March 23, 2016

Perfect Oatmeal muffins

I've always had troubles with making muffins but this time I finally found the perfect recipe 
1 cup oatmeal flour
1/2 whole grain oats 
2 eggs
1/4 cup Splenda 
1 tsp baking powder
1/2 tsp baking soda 
1/2 cup plain low fat yogurt
1/2 cup skim milk 
Mix it all together, preheat the oven to 400 degrees. 
Pour the batter in the muffin tin, add any toppings you wish. And make for about 20 minutes, right until the muffins become all cute and brown. 

Wednesday, March 16, 2016

Green smoothie like never before

I personally am not a big fan of smoothies, especially the green ones. It always seems that it is going to taste yucky.  Boy, was I wrong?! 
So, here is the super recipe.. 

1 scoop of vanilla whey protein 
1/2 banana
1/2 cup almond milk
1 kiwi
1 cup spinach
Shredded coconut 

Blend everything except for coconut and garnish your smoothie with it. 
What we have - protein, fibre, carbs and fats... Which is a perfect meal basically. 

Sunday, March 6, 2016

Almond bread

This experiment turned out to be a great success! 
Macros (if you are watching what you eat) are great too. Makes 8 servings, macros per serving: Calories - 200, Proteins -15g, Fats-6g, Carbohydrates-20g. 

The recipe is simple:

1 cup of steel cut oats, blended till it looks like flour 
1/2 cup almond flour
1 cup almond milk
2 eggs
3 scoops of vanilla protein 
1/4 cup brown sugar
1 tbs vanilla extract 
1 tbs cinnamon
1 tsp baking powder
1 tsp baking soda

Mix everything in a big bowl. Preheat the oven to 350*F, pour the batter in a bread baking dish and bake for about 30-35 min, check with a toothpick.