Blue cheese and smoked salmon salad

Romaine lettuce

Smoked salmon

Blue cheese

Red onion

Balsamic vinegar

Olive oil 

Salt, pepper

Smoked salmon salad with Grapefruit

Today I wanted something light for dinner and I came up with this. Honestly, this salad tastes great and it's so bright. 

1 cup of chopped romaine lettuce

1 stalk of celery, chopped

1 pink graipfruit, cut

1/4 red onion, cut

Smoked salmon (whatever amount works for you) 

Dressing - 

2 tsp balsamic vinegar

1tsp olive oil 

Salt, pepper 

Just put everything together and pour dressing on top. Enjoy! 

Healthy yummy carrot cake

2 cups whole wheat flour

1 tbs cinnamon

1 tsp nutmeg

1/4 cup coconut oil

3/4 cup coconut milk 

1 cup cooked carrots, puréed 

1 cup brown sugar

1 tsp salt

1 tbs vanilla extract 

1 tbs baking soda 

1 tsp baking powder 

 

Frosting: 

1/2 cup plain low-fat Greek yogurt

1/4 cup low-fat cream cheese

1 tsp vanilla extract

1 tbs honey

Preheat the oven to 375 F. 

Mix all the ingredients in a big bowl. 

Line a deep baking dish with parchment paper. 

Pour the cake mix in the dish and bake 25-30 min, check the doneness with a toothpick. 

Take the cake out of the dish and let it cool. 

Meanwhile, mix all the ingredients for the frosting. Set aside. 

Cut the cake into layers and assemble on a big plate, covering each layer with frosting. Serve! 

Morning smoothie

1cup of Kale

1banana

1 cup of frozen mango chunks

1 cup unsweetened vanilla almond milk

Blend everything together and enjoy your healthy start of the day!