Wednesday, July 18, 2012

Healthy mussels and veggie salad

Hello there! It's been a while since I posted here I am, trying to lose some weight before my wedding day, eating healthy.
So, here it is...190 calories per a portion, 7 gramms of fat (all good by the way)

 20 stalks asparagus, roasted in the oven and cut in halves
1 zucchini, grilled and cut
2 bell peppers, raw, sliced
20 green pitted olives
30 mussels, no shell, boiled in salted water
2 stalks green onion, chopped
1 big stalk celery, chopped
1 tbs dijon mustard
2 tbs lemon juice
1 tsp olive oil

Just mix everything together and serve on a spring mix salad with 4-5 cherry tomatoes.

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