Sunday, September 27, 2015

High protein mug cake

Who eats cakes at 9 pm ?! I do! 🙈 mug cake - basically zero carbs, 34 gr protein almost zero sugar!
 1 scoop of protein,
 1 egg white, 
1/4 tsp baking soda,
 2 tbs milk (I used almond),
 1 tbs unsweetened cacao, 
a little bit of water. 
Mix everything and pour in a mug. Microwave for 1 min or a little longer. Be careful, it rises like crazy.