No flour pancakes. makes 2 servings. 4 egg whites
1/4 cup fat-free cottage cheese (low, tofu)
1/2 cup old-fashioned oatmeal (uncooked)
1 tsp vanilla extract
1/4 tsp ground cinnamon
1/4 tsp nutmeg. Mix everything in a blender, spray a pan with cooking spray and fry your pancakes! Yum! 
